<![CDATA[Our own Lucas Hammond is currently in New Zealand training with the Canterbury Rugby International High Performance Unit (IHPU). The IHPU offers a select group of players, coaches and support staff an opportunity to visit and view the inner workings of the most successful provincial rugby union in the world. ]]>

<![CDATA[Long-time Nomad Kelly Russell has made us proud, again, being named Women's Fifteens Player of the Year. The award was given out last Friday at the second annual Awards Dinner held in Victoria, BC, where the Canadian rugby community gathered to celebrate the best of Canuck rugby. For a complete list of honourees click here.…

<![CDATA[Kelly Russell and Team Canada dominated their first three games at the Hong Hong Sevens. This is the second consecutive time Canada has won the Hong Kong title. The invitational started off well with Canada beating their hosts, hong Kong, 19 to 5. In their second and third games, Canada didn't allow a single opposing…

<![CDATA[Nomads, Please note that we have proposed some small changes to the club bylaws that require a vote for them to be enacted. The change we are proposing is to update the job titles for the executive committee so that they more accurately reflect the present management roles as they currently exist. The proposed updated…

<![CDATA[The Nomads Juniors (minis, u14s, u16s and u18s,) pre-season training programme for 2014 is: Date Time Location Notes Tue, Mar 18, 2014 6:30 PM – 8:00 PM Vaughan Rd Academy Double Gymnasium (Arrive at 6:20 PM) Thu, Mar 20, 2014 6:30 PM – 8:30 PM Vaughan Rd Academy Double Gymnasium (Arrive at 6:20 PM) Tue,…