The focus in Minis rugby (U6, U8, U10 & U12) is on developing basic skills (passing, running and passing, running onto the ball, backing up, and tackling) and gaining an understanding of the game including the spirit of rugby while, importantly, having fun.

Under-6 and Under-8 is non-contact, Rookie Rugby (i.e. flag rugby), so all you need to play is some comfy clothes, a water bottle and either a pair of running shoes or cleats (soccer will do!).

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At the U14 age grade, rugby becomes much more expansive and looks a lot more like the game we watch on TV.  U14s play 13 vs 13 on almost a full field with the flankers being the 2 players removed from the game.  Rules around the tackle and breakdown are similar to those of the older age grades with rucks being fully contested.  The set piece is modified for safety reasons as players get used to the scrum and lineout.

Coaching focuses on the technical core skills of catch/pass, tackle, ball in contact and rucking as well as the tactical skills of attacking space in attack and defense.  Of course the core values of rugby (Teamwork, Respect, Enjoyment, Discipline and Sportsmanship) are always emphasized.

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Our U16 & U18 junior boys program welcomes all players no matter your skill level. We play full contact and our program is designed to introduce new players to the game of rugby, but also develop skilled, high level athletes capable in competing at provincial and rep level.

The coaches strive to give each athlete the personalized attention to develop their game.

Our focus is to foster an environment where athletes apply core values in both rugby and life such as respect, honour, discipline, integrity, teamwork and accountability. We aim to teach and develop all core and essential skills and understanding of the game.

This age group plays by full 15 a side rules with weekly games and 2 practices per week in the summer.  The 7s season begins in the fall and runs in tournament style on weekends.

Nomads strive to be a club that welcomes all and prides in building a strong sense of culture.

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Nomad’s U14, U16 and U18 teams are for girls aged 13 to 18 years old (grades 7-12+).

Girls of all abilities and experience, from beginners to experienced rugby players, are welcome.

Nomads Junior Girls’ program focuses on supporting each athlete’s rugby pathway to higher-level programs (e.g. senior women, varsity and representative rugby).

Nomads Junior Girls’ train for and play15s in the summer and 7s in the Fall, complemented by off-season training during the winter months.

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