Our U16 & U18 junior girls program is open to all players, regardless of skill level. Newcomers to the game, especially those with a high level of athleticism or experience in other competitive sports, often find a smooth transition. We play full contact, and our program is designed to introduce athletes from other sports to rugby and develop our long-term rugby athletes who aspire to join one of our two Nomads Women's teams, both of which are strong contenders in the Ontario Women's League (OWL).

Our coaching staff identifies players interested and capable of advancing their rugby careers beyond our club to compete for spots on university, college, provincial, national teams, the Toronto Rugby Union (TRU) 7s, or other elite international travelling squads. Many graduates of the Toronto Nomads junior girls' program have gone on to represent Canada in national 15s and 7s teams and coach women's rugby at the national level. Our Senior Women's team boasts players who currently play for Team Canada 7s, the Philippines National 7s, and Team Scotland & Exeter Chiefs.

We strive to provide personalized attention to each athlete to develop their skills, with an expectation for players to be dedicated to their personal fitness between practices and games, impacting team selection.

Our focus is on fostering an environment that embodies core values such as respect, honor, discipline, integrity, teamwork, and accountability. We aim to teach and develop all core skills and understanding of the game, creating a fun and engaging place for personal and athletic growth.

The age group begins with pre-season training once a week from February to April, followed by full 15-a-side rules with weekly games and two practices per week starting in May. The 7s season kicks off in the fall, running in a tournament style on weekends.

Toronto Nomads Juniors strive to be a welcoming club, building a strong sense of connection between all junior teams through club activities and a fun club culture beyond the field. We remain committed to growing our teams and have the largest juniors' training program in the west end of Toronto. At this age grade, we often collaborate with other Toronto teams to ensure sufficient numbers of girls to safely field teams, given the number of specialty positions in the sport. During the fall 7s season, Nomads fields both U16 and U18 girls teams.